Spring Pea Mint Pesto Pasta

Bright green Spring Pea and Mint Pesto Pasta is tossed in a creamy herb sauce and garnished with grated Parmesan. Save to Pinterest
Bright green Spring Pea and Mint Pesto Pasta is tossed in a creamy herb sauce and garnished with grated Parmesan. | bitebackkitchen.com

This vibrant pasta dish combines sweet spring peas with aromatic mint and creamy cheese to create a fresh, light sauce. The peas and mint are blended with toasted pine nuts, grated Parmesan, garlic, and lemon zest, then combined with al dente pasta. The sauce is adjusted with reserved pasta water to achieve the perfect texture. Garnished with extra Parmesan and mint leaves, this dish offers bright flavors and a satisfying yet light meal ideal for a quick and fresh lunch or dinner.

The farmers market had just opened for the season when I spotted the first basket of fresh English peas, still in their pods. I stood there shelling them into my bag, staining my thumbs green, knowing exactly what I wanted to make. That evening, my kitchen smelled like spring itself as the peas and mint whirred together in the food processor.

My sister was visiting from out of town and watched skeptically as I dumped bright green sauce over steaming pasta. She took one bite, eyes wide, and went back for seconds before I had even sat down. Now she texts me every spring asking when I am going to make it again.

Ingredients

  • 350 g dried pasta: Fusilli catches the pesto beautifully in its curves but penne works just as well
  • Salt: Generously salt your pasta water until it tastes like the sea
  • 200 g fresh or frozen peas: Fresh peas are sweeter but frozen work perfectly if you thaw them first
  • 50 g fresh mint leaves: Do not be shy with the mint it should be fragrant and abundant
  • 30 g toasted pine nuts: Walnuts make a lovely budget friendly substitute with more earthiness
  • 60 g grated Parmesan: Use the good stuff you grate yourself for the best melt and flavor
  • 1 garlic clove: One small clove is plenty since it will be raw in the pesto
  • 60 ml extra-virgin olive oil: You might need a splash more to get the right consistency
  • 1 lemon: Both zest and juice are essential for that bright pop of acidity
  • Salt and pepper: Taste as you go since the Parmesan is already salty

Instructions

Get your pasta water going:
Bring a large pot of water to boil and salt it generously then cook pasta until al dente
Reserve the starchy liquid:
Before draining scoop out 120 ml of that golden pasta water it will help bind the sauce later
Build the pesto base:
In your food processor combine the peas mint pine nuts Parmesan garlic lemon zest and juice
Pulse until combined:
Pulse a few times until everything is roughly chopped and starting to come together
Stream in the oil:
With the motor running slowly pour in the olive oil until the pesto looks creamy but still has some texture
Season and taste:
Add salt and pepper as needed remembering the Parmesan is already quite savory
Toss everything together:
Dump the hot pasta into a large bowl pour over the pesto and add pasta water a splash at a time until glossy
Finish with flair:
Serve right away with extra Parmesan torn mint leaves and a grind of black pepper on top
A close-up of Spring Pea and Mint Pesto Pasta shows al dente noodles coated in vibrant mint pesto, dotted with pine nuts. Save to Pinterest
A close-up of Spring Pea and Mint Pesto Pasta shows al dente noodles coated in vibrant mint pesto, dotted with pine nuts. | bitebackkitchen.com

This recipe has become my go to for impromptu dinner parties because it looks impressive but takes barely any active cooking time. Something about the bright green color makes people think you labored for hours.

Making It Your Own

I have made this pesto with basil instead of mint when that was what I had growing in the garden and while it is still delicious it loses that distinctive spring freshness. The mint really is what makes this dish sing and stand apart from every other pasta recipe.

Perfect Pairings

A crisp white wine like pinot grigio or sauvignon blanc cuts through the creaminess beautifully. I also love serving this with a simple arugula salad dressed in nothing but lemon juice and olive oil to keep the focus on the pasta.

Storage and Make Ahead Tips

The pesto keeps brilliantly in the fridge for up to five days though the color will dull slightly. I actually think the flavors meld and improve after a night in the refrigerator so do not hesitate to make it the day before you need it.

  • Press a piece of plastic wrap directly onto the surface of leftover pesto to prevent oxidation
  • Thin cold pesto with a spoonful of pasta water before tossing with reheated pasta
  • Never freeze the pesto as the texture changes dramatically and the mint turns bitter
Overhead view of Spring Pea and Mint Pesto Pasta with lemon wedges and fresh mint leaves beside a white bowl. Save to Pinterest
Overhead view of Spring Pea and Mint Pesto Pasta with lemon wedges and fresh mint leaves beside a white bowl. | bitebackkitchen.com

Hope this bright green bowl of spring brings as much joy to your table as it has to mine over the years.

Your Recipe Questions

Yes, thawed frozen peas work well and maintain the sweet flavor essential for the pesto’s freshness.

Nutritional yeast is a great substitute, providing a cheesy, nutty flavor without dairy.

Slowly add olive oil while blending and use reserved pasta water to loosen the sauce as needed for a creamy texture.

Short pasta like fusilli or penne hold the sauce well, but spaghetti also works for a lighter feel.

Sautéed asparagus or snap peas add a nice crunch and complement the fresh flavors nicely.

Spring Pea Mint Pesto Pasta

Vibrant pasta with sweet peas, fresh mint, and creamy cheese, tossed to a light finish.

Prep 15m
Cook 15m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 12 oz dried pasta (fusilli, penne, or spaghetti)
  • Salt for pasta water

Pesto

  • 1 1/2 cups fresh or frozen peas, thawed
  • 2 cups loosely packed fresh mint leaves
  • 1/4 cup toasted pine nuts (or walnuts)
  • 1/2 cup grated Parmesan cheese
  • 1 garlic clove
  • 1/4 cup extra-virgin olive oil, plus more as needed
  • Zest and juice of 1 lemon
  • Salt and freshly ground black pepper to taste

Garnish

  • Additional grated Parmesan cheese
  • Extra mint leaves
  • Freshly ground black pepper

Instructions

1
Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta cooking water before draining.
2
Prepare Pesto Base: Combine peas, mint, pine nuts, Parmesan, garlic, lemon zest, and juice in a food processor. Pulse until roughly blended.
3
Emulsify Pesto: With processor running, drizzle olive oil slowly until pesto reaches creamy consistency with slight texture. Season with salt and pepper.
4
Toss and Serve: Toss hot pasta with pesto in large bowl, adding reserved pasta water gradually until sauce lightly coats pasta. Garnish with Parmesan, mint leaves, and pepper.
Additional Information

Equipment Needed

  • Large pot
  • Colander
  • Food processor or blender
  • Mixing bowl
  • Zester or grater

Nutrition (Per Serving)

Calories 480
Protein 16g
Carbs 65g
Fat 17g

Allergy Information

  • Contains milk (Parmesan), tree nuts (pine nuts or walnuts), and wheat (pasta). Verify cheese is vegetarian-friendly. Substitute nuts with toasted sunflower seeds for nut allergies.
Riley Montgomery

Home chef sharing flavorful, easy recipes and real-life kitchen tips for fellow food lovers.