Roasted Sweet Potatoes Cinnamon

Golden cubes of Roasted Sweet Potatoes with Cinnamon and Brown Sugar glisten on a rustic platter, their edges perfectly caramelized. Save to Pinterest
Golden cubes of Roasted Sweet Potatoes with Cinnamon and Brown Sugar glisten on a rustic platter, their edges perfectly caramelized. | bitebackkitchen.com

These roasted sweet potatoes are tender and caramelized, coated with warm cinnamon and brown sugar for a comforting side. Simply toss cubed sweet potatoes with olive oil, brown sugar, cinnamon, salt, and pepper before roasting at 425°F until soft and golden. Optional nutmeg adds a subtle depth, while a sprinkle of pecans can add crunch. This dish pairs well with a variety of entrees, offering a naturally sweet and warmly spiced flavor profile that’s easy to prepare and pleasing to the palate.

There's something about the smell of cinnamon hitting your kitchen that just makes everything feel like autumn, even if it's the middle of summer. I discovered this roasted sweet potato recipe on a random Tuesday when I had three sweet potatoes sitting on my counter and absolutely no plan for them. My mom had always made them candied and heavy, but I wanted something simpler, something where you could actually taste the potato itself. Twenty minutes later, with caramelized edges catching the light and that warm spice filling the air, I realized I'd found my new default side dish.

I made this for a potluck last fall, and my friend Sarah asked for the recipe before she'd even finished her first bite. She said it was the only roasted vegetable that didn't feel like punishment, which made me laugh because that's exactly what I'd been thinking when I developed it. Now when I bring it somewhere, at least two people ask me to make it again next time.

Ingredients

  • Sweet potatoes: Look for ones that are roughly the same size so they cook evenly; medium potatoes cut into 1-inch cubes mean everything roasts at the same pace and nothing gets mushy while you're waiting for the rest to catch up.
  • Olive oil: This is what creates those caramelized, crispy edges, so don't skip it or cut back on it.
  • Brown sugar: Use the packed kind and don't be shy; it melts into the oil and creates little pockets of sweetness.
  • Ground cinnamon: Fresh is better than dusty, so check if yours still smells warm and spicy when you open the jar.
  • Ground nutmeg: Optional but worth it if you have it on hand; it adds a subtle depth that makes people say "what is that flavor?"
  • Kosher salt and black pepper: These ground out any one-note sweetness and keep everything balanced.

Instructions

Heat your oven and prep:
Get your oven to 425°F and line a baking sheet with parchment paper so nothing sticks. This temperature is hot enough to caramelize the edges without burning them.
Toss everything together:
In a big bowl, combine the cubed sweet potatoes with olive oil, brown sugar, cinnamon, nutmeg, salt, and pepper. Use your hands to mix it all up so every piece gets coated; this is where the magic starts.
Spread and roast:
Pour the mixture onto your baking sheet in a single layer—don't crowd them or they'll steam instead of roast. Roast for about 25 to 30 minutes, stirring once halfway through, until the edges are dark and caramelized and a fork slides through the center easily.
Finish and serve:
Pull them out while they're still hot and give them a minute to rest so the edges stay crispy. Taste one and decide if you need that extra sprinkle of cinnamon on top.
A serving of Roasted Sweet Potatoes with Cinnamon and Brown Sugar sits beside sliced roast chicken on a cozy dinner table. Save to Pinterest
A serving of Roasted Sweet Potatoes with Cinnamon and Brown Sugar sits beside sliced roast chicken on a cozy dinner table. | bitebackkitchen.com

My partner brought home the wrong kind of brown sugar once, and I almost made these with it anyway. But I didn't, and I'm glad, because the texture and flavor would have been completely different. It's funny how a single ingredient—something most people don't even think twice about—can change a dish that much.

Why These Work as a Side

The beauty of this dish is that it plays well with almost anything—roasted chicken, pork tenderloin, even a simple salad if you want something lighter. The warm spices don't compete with savory proteins; instead, they complement them in a way that feels almost elegant for something so casual. I've served this at holiday tables and regular Tuesday dinners alike, and it fits every time.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for about three days, though they're honestly best eaten the same day. If you need to reheat them, give them five minutes in a 350°F oven so they warm through without drying out completely.

Ways to Make It Your Own

Once you nail the basic recipe, it's easy to adapt based on what you have or what you're craving. The foundation is strong enough to support little changes without falling apart. Here are some directions you could take it:

  • Swap the brown sugar for maple syrup or even honey if you want a different sweetness or a slightly thinner glaze.
  • Add chopped pecans or walnuts in the last 10 minutes of roasting for crunch and a toasted nut flavor that pairs beautifully with the warm spices.
  • Toss in a pinch of smoked paprika or a tiny bit of cayenne if you want to add a whisper of heat or smokiness to the sweetness.
Close-up of Roasted Sweet Potatoes with Cinnamon and Brown Sugar showing tender interiors and a dusting of warm spices. Save to Pinterest
Close-up of Roasted Sweet Potatoes with Cinnamon and Brown Sugar showing tender interiors and a dusting of warm spices. | bitebackkitchen.com

This recipe became my go-to because it proves that the simplest dishes often taste the best when you give them a little attention. Every time I make it, I remember why I fell in love with it in the first place.

Your Recipe Questions

Medium-sized sweet potatoes are ideal, peeled and cut into 1-inch cubes for even roasting and caramelization.

Yes, you can substitute brown sugar with maple syrup for a different sweetness and flavor profile.

Stirring halfway through roasting ensures even caramelization and prevents sticking or uneven cooking.

Adding chopped pecans during the last 10 minutes of roasting adds a delightful crunchy contrast.

Extra cinnamon, freshly ground black pepper, and optional nutmeg enhance flavor; fresh herbs like parsley can be added after roasting.

Roasted Sweet Potatoes Cinnamon

Tender caramelized sweet potatoes with cinnamon and brown sugar for a comforting warm side dish.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 4 medium sweet potatoes, peeled and cut into 1-inch cubes

Spices & Sweeteners

  • 2 tablespoons olive oil
  • 3 tablespoons packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (optional)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

1
Preheat Oven and Prepare Baking Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Toss Sweet Potatoes with Seasonings: In a large bowl, combine sweet potato cubes, olive oil, brown sugar, cinnamon, nutmeg (if using), salt, and black pepper. Toss thoroughly to coat evenly.
3
Arrange Sweet Potatoes: Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
4
Roast Until Tender and Caramelized: Roast for 25 to 30 minutes, stirring once halfway through, until tender and caramelized around the edges.
5
Serve: Serve immediately, optionally garnished with additional cinnamon or fresh herbs.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Knife and cutting board
  • Measuring spoons

Nutrition (Per Serving)

Calories 220
Protein 2g
Carbs 43g
Fat 5g

Allergy Information

  • Contains no major allergens. Verify ingredients for potential cross-contamination.
Riley Montgomery

Home chef sharing flavorful, easy recipes and real-life kitchen tips for fellow food lovers.