Matcha Protein Overnight Oats (Print Version)
Creamy oats blended with matcha and protein for an energizing breakfast
# What You'll Need:
→ Dry Ingredients
01 - 1 cup old-fashioned rolled oats
02 - 2 tablespoons chia seeds
03 - 2 teaspoons matcha green tea powder
04 - 1 scoop (about 1 ounce) vanilla or unflavored protein powder
→ Wet Ingredients
05 - 1 1/2 cups unsweetened almond milk
06 - 2 tablespoons maple syrup or honey
07 - 1/2 teaspoon vanilla extract
→ Toppings
08 - Fresh berries
09 - Sliced banana
10 - Toasted coconut flakes
11 - Chopped nuts
# Directions:
01 - In a medium bowl or large jar, combine the oats, chia seeds, matcha powder, and protein powder. Mix thoroughly until evenly distributed.
02 - Pour in the almond milk, maple syrup, and vanilla extract. Stir until completely combined, ensuring no lumps of matcha or protein powder remain.
03 - Cover the container and refrigerate for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
04 - In the morning, stir the oats well. Add a splash of additional milk if a thinner consistency is preferred.
05 - Divide the mixture evenly between two bowls or jars. Top with fresh berries, sliced banana, toasted coconut flakes, or chopped nuts as desired.
# Expert Tips:
01 -
- Like having a café worthy matcha latte and hearty oatmeal all in one convenient jar
- Protein that actually keeps me satisfied until lunch without that mid morning crash
02 -
- Sifting your matcha powder first prevents those stubborn clumps that never seem to dissolve
- A tiny pinch of salt sounds strange but it makes all the flavors pop beautifully
03 -
- Double the batch on Sunday and you're set for the whole week with zero morning effort
- If your matcha tastes bitter try decreasing the powder slightly or increasing the sweetener