Low Carb Burrito Bowl (Print Version)
A satisfying low carb bowl featuring spiced chicken, riced cauliflower, fresh veggies, and tangy toppings.
# What You'll Need:
→ Protein
01 - 1.1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces
02 - 1 tbsp olive oil
03 - 1 tsp chili powder
04 - 1 tsp cumin
05 - 1/2 tsp smoked paprika
06 - 1/2 tsp garlic powder
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper
→ Vegetables
09 - 1 medium head cauliflower, riced (about 4 cups)
10 - 1 tbsp olive oil
11 - 1 red bell pepper, diced
12 - 1 small red onion, diced
13 - 1 cup cherry tomatoes, halved
14 - 1 avocado, sliced
15 - 1/4 cup fresh cilantro, chopped
16 - 1 lime, cut into wedges
→ Toppings
17 - 3.5 oz shredded cheddar or Mexican cheese blend
18 - 3.5 oz sour cream
19 - 1/2 cup salsa (sugar-free, if desired)
20 - Jalapeño slices (optional)
# Directions:
01 - Combine chicken pieces with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper in a bowl. Toss until evenly coated with the spice mixture.
02 - Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked through and lightly browned. Transfer to a plate and cover to keep warm.
03 - In the same skillet, add 1 tablespoon olive oil and the riced cauliflower. Cook for 4-5 minutes, stirring frequently, until tender but not mushy. Season lightly with salt and pepper to taste.
04 - Dice the bell pepper and red onion into uniform pieces. Halve the cherry tomatoes. Slice the avocado just before serving to prevent browning. Chop the fresh cilantro for garnish.
05 - Create a base of riced cauliflower in each bowl. Arrange cooked chicken, bell pepper, onion, tomatoes, and avocado on top. Add shredded cheese and salsa. Finish with sour cream, jalapeño slices if using, and fresh cilantro. Serve with lime wedges on the side.
06 - Serve immediately while the chicken and cauliflower rice are still warm. Squeeze fresh lime juice over the bowl just before eating for added brightness.
# Expert Tips:
01 -
- The riced cauliflower soaks up all those smoky spices and becomes surprisingly satisfying, not just a sad rice substitute
- Everything cooks in one skillet in under 30 minutes, meaning less cleanup and more time to actually eat
02 -
- Dont skip seasoning the cauliflower rice—even just salt and pepper transforms it from bland to crave-worthy
- Let the chicken develop a nice sear in the pan; those browned bits add depth that makes the dish feel restaurant-quality
03 -
- Warm your tortilla chips if youre serving them on the side—the contrast of hot and cold is next-level
- Let the chicken rest for a couple of minutes after cooking so it stays juicy when you bite into it