Keto Buffalo Chicken Dip (Print Version)

A creamy, spicy buffalo dip with shredded chicken and cheese, ideal for low-carb snacking.

# What You'll Need:

→ Proteins

01 - 2 cups cooked, shredded chicken breast (rotisserie or poached)

→ Dairy

02 - 8 oz cream cheese, softened
03 - 1 cup shredded mozzarella cheese
04 - 1/2 cup shredded sharp cheddar cheese
05 - 1/2 cup sour cream

→ Sauces & Flavorings

06 - 1/2 cup buffalo wing sauce
07 - 1/4 cup ranch dressing
08 - 1/2 tsp garlic powder
09 - 1/2 tsp onion powder
10 - 1/4 tsp black pepper

→ Garnish (optional)

11 - 2 tbsp chopped green onions
12 - 2 tbsp crumbled blue cheese

# Directions:

01 - Preheat your oven to 375°F.
02 - In a large mixing bowl, combine cream cheese, sour cream, buffalo wing sauce, and ranch dressing. Mix until smooth.
03 - Stir in the garlic powder, onion powder, and black pepper until evenly distributed.
04 - Add the shredded chicken, half the mozzarella, and half the cheddar cheese. Stir until well combined.
05 - Transfer the mixture to a 1-quart baking dish and spread evenly.
06 - Sprinkle the remaining mozzarella and cheddar cheese on top of the mixture.
07 - Bake for 18–20 minutes, until hot and bubbly throughout.
08 - For a golden brown top, broil for 2 minutes watching closely to prevent burning.
09 - Let cool for 5 minutes. Garnish with green onions and crumbled blue cheese, if desired.
10 - Serve warm with celery sticks, cucumber slices, or keto-friendly crackers.

# Expert Tips:

01 -
  • It's the kind of rich, addictive dip that makes people forget they're eating low-carb
  • The combination of tangy buffalo sauce and creamy cheeses creates that perfect restaurant-style flavor
  • You can throw it together in ten minutes flat and let the oven do the rest
02 -
  • Broiling at the end creates the restaurant-quality golden top, but it can go from perfect to burned in seconds, so stand right there
  • The five minute rest period is not optional, it lets the dip firm up slightly so it's not too runny when you scoop
03 -
  • A potato masher is the secret tool for incorporating the chicken without turning it into mush
  • Spraying your baking dish with cooking oil makes cleanup effortless after the cheese has caramelized

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