High Protein No Sugar Monkey Bread (Print Version)

Cinnamon-spiced pull-apart bread made with high-protein, sugar-free ingredients for a healthier dessert.

# What You'll Need:

→ Dough

01 - 2 cups almond flour
02 - 1 cup vanilla whey protein powder
03 - 2 teaspoons baking powder
04 - 1/4 teaspoon salt
05 - 3/4 cup nonfat Greek yogurt
06 - 2 large eggs
07 - 2 tablespoons unsweetened almond milk
08 - 1 tablespoon melted coconut oil
09 - 1 teaspoon vanilla extract

→ Cinnamon Coating

10 - 1/4 cup melted butter or coconut oil
11 - 2 tablespoons granular erythritol or monkfruit sweetener
12 - 2 teaspoons ground cinnamon

→ Optional Glaze

13 - 1/3 cup plain Greek yogurt
14 - 1 to 2 tablespoons powdered erythritol
15 - 1/2 teaspoon vanilla extract

# Directions:

01 - Preheat oven to 350°F. Grease a bundt pan or deep round baking dish thoroughly to prevent sticking.
02 - In a large mixing bowl, whisk together almond flour, protein powder, baking powder, and salt until evenly distributed.
03 - In a separate bowl, whisk Greek yogurt, eggs, almond milk, melted coconut oil, and vanilla extract until smooth and well blended.
04 - Pour wet ingredients into dry ingredients. Stir thoroughly until a soft, cohesive dough forms.
05 - In a small bowl, combine erythritol sweetener and ground cinnamon. Mix until uniform.
06 - Pinch off approximately 1-inch pieces of dough and roll into balls. Dip each ball in melted butter or coconut oil, then coat evenly in cinnamon mixture.
07 - Layer coated dough balls in the prepared pan, leaving space between pieces for expansion during baking.
08 - Bake for 25 to 30 minutes until golden brown and set throughout. A toothpick inserted should come out clean.
09 - Allow to cool in the pan for 10 minutes before removing.
10 - Whisk together Greek yogurt, powdered erythritol, and vanilla extract until smooth. Drizzle over warm bread before serving.

# Expert Tips:

01 -
  • You get that irresistible pull-apart experience without the sugar crash that usually follows
  • Each bite delivers 18 grams of protein while tasting like an indulgent treat
  • The almond flour creates a tender crumb that rivals any wheat-based version
02 -
  • The dough will feel stickier than traditional dough but this is normal and necessary for the final texture
  • Work quickly when coating the balls as the warmth from your hands can make the dough harder to handle
  • Let it cool for the full 10 minutes before attempting to remove from the pan or it may fall apart
03 -
  • Use a cookie scoop to portion evenly sized dough balls for consistent baking
  • Room temperature ingredients mix more easily and create a smoother dough

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