Green Smoothie Bowl Spinach Pineapple (Print Version)

A nutritious blend of spinach, pineapple, and banana with vibrant toppings for a healthy breakfast or snack.

# What You'll Need:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, packed
02 - 1 cup frozen pineapple chunks
03 - 1 medium banana, sliced and frozen
04 - 1/2 cup unsweetened almond milk
05 - 1 tablespoon chia seeds
06 - 1 tablespoon nut butter (almond or peanut)
07 - 1 teaspoon honey or maple syrup

→ Toppings

08 - 1/2 cup fresh pineapple, diced
09 - 1 small kiwi, peeled and sliced
10 - 1/4 cup granola
11 - 2 tablespoons unsweetened coconut flakes
12 - 1 tablespoon chia seeds
13 - 2 tablespoons pumpkin seeds
14 - Fresh berries

# Directions:

01 - Place spinach, frozen pineapple, frozen banana, almond milk, chia seeds, and nut butter in a high-speed blender.
02 - Blend until completely smooth and creamy. Add additional almond milk if needed to reach thick, spoonable texture.
03 - Taste mixture and blend in honey or maple syrup if additional sweetness is desired.
04 - Divide smoothie base evenly between two serving bowls.
05 - Arrange pineapple, kiwi, granola, coconut flakes, chia seeds, pumpkin seeds, and fresh berries on top.
06 - Enjoy with spoons while toppings remain crisp.

# Expert Tips:

01 -
  • The frozen banana creates the creamiest texture without any dairy
  • You can customize the toppings based on whatever needs using up from your pantry
02 -
  • The trick is using frozen fruit instead of ice, which waters everything down as it melts
  • Your blender will thank you if you add the liquid first and frozen items last
03 -
  • Freeze your spinach if you buy in bulk and worry about it going bad
  • A high-speed blender makes all the difference in getting that perfectly smooth consistency

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